Good morning ✨
Here's your fertility overview for today —
Cycle Day
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No cycle logged
Days Until Ovulation
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Based on cycle length
Today's BBT
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Log in BBT Chart
Upcoming Appt.
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No appointments
Fertile Window Prediction
Based on your logged cycles
Menstruation
Follicular
Fertile Window
Ovulation
Luteal
Start logging your cycles to see predictions here.
Recent Mood Trend
Last 7 days
No mood data yet.
Medication Reminders Today
No medications logged.
Quick Log
Log today's data quickly
Activity Timeline
Your recent entries
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ℹ️
This tool helps you track and understand your fertility journey. All data is stored locally in your browser. Always consult your reproductive endocrinologist or OB/GYN for medical guidance.
Cycle Tracker
Log and visualize your menstrual cycles
Log a New Cycle
Enter your period start and end dates
Cycle Calendar
Su
Mo
Tu
We
Th
Fr
Sa
Cycle History
All logged cycles
Start DateEnd DateDurationFlowCycle LengthNotes
No cycles logged yet.
Cycle Statistics
Averages and patterns across logged cycles
Average Cycle Length
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days
Average Period Length
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days
Cycles Tracked
0
total
BBT Chart
Basal Body Temperature tracking — detect ovulation patterns
🌡️
Take your temperature at the same time each morning before getting out of bed. Use a basal thermometer for accuracy. A rise of ~0.2°C typically indicates ovulation has occurred.
Log Temperature
Temperature Statistics
Average Pre-Ov. Temp
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Average Post-Ov. Temp
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Coverline
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Entries Logged
0
The coverline is the highest pre-ovulatory temperature. Three consecutive readings above it confirm ovulation.
Temperature Chart
Temperature Log
DateTemp (°C)TimeSleepDisturbances
No temperatures logged yet.
Symptom Log
Track daily symptoms to identify patterns and inform your care team
Log Today's Symptoms
Select all that apply
None0Severe
Cramping
Bloating
Breast Tenderness
Spotting
Nausea
Headache
Fatigue
Hot Flashes
Pelvic Pain
Back Pain
Insomnia
Injection Site Pain
Mood Swings
Anxiety
Depression
Irritability
Overwhelmed
Grief
Hopeful
Calm
Hyperstimulation (OHSS)
Progesterone Side Effects
Post-Trigger Shot
Post-Transfer Symptoms
Two-Week Wait (TWW)
Symptom History
No symptoms logged yet.
Medications
Track fertility medications, dosages, and schedules
Add Medication
Common Fertility Medications
Reference guide
Clomiphene Citrate (Clomid) — Oral ovulation induction
Letrozole (Femara) — Oral aromatase inhibitor; ovulation induction
FSH (Gonal-F, Follistim) — Injectable gonadotropin; stimulates follicle growth
HMG (Menopur) — Injectable FSH + LH combination
GnRH Agonist (Lupron) — Suppresses premature LH surge
GnRH Antagonist (Cetrotide) — Prevents premature ovulation
hCG Trigger (Ovidrel, Pregnyl) — Triggers final egg maturation
Progesterone — Luteal phase support (PIO, Crinone, Endometrin)
Estradiol — Uterine lining preparation (FET cycles)
Metformin — Insulin sensitizer (PCOS)
Medication Schedule
MedicationDosageRouteFrequencyStartEndTimeStatus
No medications logged yet.
Appointments
Schedule and track all your fertility-related visits
Add Appointment
Questions to Ask Your Doctor
Check off what's relevant to bring up
Appointment History
DateTimeTypeProviderNotes
No appointments logged yet.
Lab Results
Track all fertility-related tests and bloodwork over time
Add Lab Result
Common Reference Ranges
For fertility-related bloodwork (consult your doctor for interpretation)
TestNormal RangeNote
AMH1.0 – 3.5 ng/mLOvarian reserve
FSH (Day 3)3 – 10 mIU/mL>10 may signal diminished reserve
Estradiol (Day 3)25 – 75 pg/mLHigh may mask FSH
LH (Day 3)2 – 15 mIU/mLLH:FSH ratio matters in PCOS
Progesterone (Luteal)>10 ng/mLConfirms ovulation
TSH0.4 – 2.5 mIU/LStricter range for fertility
Prolactin<25 ng/mLElevated may inhibit ovulation
Vitamin D40 – 60 ng/mLOptimal for fertility
Sperm Count>16 million/mLWHO 2021 criteria
Sperm Motility>42% progressiveWHO 2021 criteria
Lab Result History
DateTestResultUnitReference RangeNotes
No lab results logged yet.
Mood & Wellbeing
Your mental health matters as much as your physical health
💛
The infertility journey is emotionally demanding. Tracking your mood helps identify patterns and communicate with your care team. You are not alone.
Log Today's Mood
Struggling5Thriving
😔
😟
😐
🙂
😊
Low5High
Emotional Support Strategies
Evidence-based coping tools
🧘 Mindfulness — Research shows mindfulness-based stress reduction (MBSR) can improve emotional outcomes and even pregnancy rates in IVF patients.
💬 Therapy / Counseling — Cognitive behavioral therapy (CBT) and infertility-specific counseling are highly effective. Ask your clinic for referrals.
👥 Support Groups — Connecting with others on the same journey reduces isolation. RESOLVE and FertilityNetwork offer peer communities.
📝 Journaling — Expressive writing helps process grief, anxiety, and uncertainty.
🚶 Movement — Gentle exercise (walking, yoga, swimming) reduces cortisol and supports overall wellbeing.
💑 Couples Communication — Infertility strains relationships. Setting aside time to connect beyond treatment is vital.
Mood Journal
No mood entries yet.
Fertility Checklist
Comprehensive action lists for different stages of your journey
Starting Your Fertility Journey
IUI Preparation
IVF Cycle Preparation
Lifestyle & Nutrition
Glossary
Common terms in fertility treatment — demystified
Resources & Support
Organizations, communities, and information to help you on your journey
Support Organizations
RESOLVE: The National Infertility Association
resolve.org — Advocacy, support groups, and HelpLine (1-866-NOT-ALONE)
SART (Society for ART)
sart.org — Find clinics, success rate data
ASRM (American Society for Reproductive Medicine)
asrm.org — Patient education resources
Path2Parenthood
path2parenthood.org — Resources for all family-building paths
FertilityIQ
fertilityiq.com — Clinic reviews and patient education
Understanding Your Diagnosis
Common causes of infertility
PCOS (Polycystic Ovary Syndrome) — Hormonal disorder affecting ovulation. Affects ~10% of women. Treatments include ovulation induction, lifestyle changes, and IVF.
Diminished Ovarian Reserve (DOR) — Reduced quantity or quality of eggs. Diagnosed by AMH, FSH, AFC. May require donor eggs.
Endometriosis — Tissue outside uterus causing inflammation and adhesions. Can affect implantation and tubal function.
Uterine Factor — Fibroids, polyps, septum, or adhesions (Asherman's syndrome) can affect implantation.
Tubal Factor — Blocked or damaged fallopian tubes. IVF bypasses tubal issues.
Male Factor — Affects ~40–50% of infertility cases. Includes low count, poor motility, or abnormal morphology.
Unexplained Infertility — No identifiable cause after complete workup. Affects ~15–30% of couples. May still benefit from IUI or IVF.
Treatment Pathway Overview
General progression (individualized by diagnosis)
Step 1
Complete Workup — Hormone panels, imaging, semen analysis, genetic screening
Step 2
Timed Intercourse / Ovulation Induction — Clomid or Letrozole + monitoring + trigger shot
Step 3
IUI (Intrauterine Insemination) — Processed sperm placed directly in uterus around ovulation
Step 4
IVF (In Vitro Fertilization) — Egg retrieval, fertilization, embryo development, transfer
Advanced
Donor Eggs / Sperm / Embryo, Gestational Carrier — When own gametes are not viable
Financial Resources
Insurance — Check your policy. Many states mandate infertility coverage. RESOLVE maintains a state-by-state law guide.
Fertility Grants
• Baby Quest Foundation
• Tinina Q. Cade Foundation
• RESOLVE Hope Award for Advocacy
• CNY Fertility Grants
Clinic Financing — Many clinics offer multi-cycle shared risk or refund programs. Prosper Healthcare Lending, CapexMD.
Tax Deductions — Fertility treatment costs may be tax-deductible as medical expenses. Consult a tax professional.