🌸 Health Assessment Tool
Female Adolescent
Health & Wellness Assessment
A comprehensive screening across key medical and psychological domains. Answer honestly — all responses are private and for your awareness only.
Progress
0 of 30 answered
⚠️ Important Notice: This tool is for educational and screening purposes only. It is not a medical diagnosis. Please consult a qualified healthcare professional for any health concerns.
Mental Health & Emotional Wellbeing
Depression, anxiety, stress, self-esteem
Q1 How often do you feel sad, empty, or hopeless?
Q2 Do you experience excessive worry or anxiety that affects your daily life?
Q3 How would you rate your overall self-esteem and body image?
Q4 Have you ever had thoughts of self-harm or hurting yourself?
Q5 How well are you able to manage academic and social stress?
Q6 Do you have people you can talk to about your feelings (friends, family, counselor)?
Nutrition & Eating Behaviors
Diet quality, eating disorders, body image related eating
Q7 How would you describe your daily eating habits?
Q8 Do you restrict eating, purge, or binge eat to control your weight?
Q9 Do you consume iron-rich foods (meat, beans, leafy greens) regularly?
Q10 Do you get enough calcium/dairy or calcium-rich foods for bone health?
Q11 How much water do you drink per day?
Reproductive & Menstrual Health
Menstrual cycle, PCOS, reproductive wellness
Q12 How regular is your menstrual cycle?
Q13 Do you experience severe pain, heavy bleeding, or other significant symptoms during menstruation?
Q14 Have you noticed acne, unusual hair growth, or significant weight changes related to hormones?
Q15 Do you have access to accurate information about sexual and reproductive health?
Q16 Have you discussed reproductive health concerns with a doctor or trusted adult?
Physical Health & Lifestyle
Sleep, exercise, substance use, chronic conditions
Q17 How many hours of sleep do you typically get per night?
Q18 How many days per week do you engage in physical activity (30+ min)?
Q19 Do you use any substances (alcohol, tobacco, drugs)?
Q20 Do you have any diagnosed chronic conditions (asthma, diabetes, thyroid, etc.)?
Q21 How much daily screen time (non-educational) do you typically have?
Social Health & Relationships
Peer relationships, bullying, social support, safety
Q22 Do you feel safe at home and at school?
Q23 Have you experienced bullying (in-person or online) in the past year?
Q24 How would you describe your relationships with friends/peers?
Q25 Do you feel pressure from peers related to risky behaviors (drugs, sex, etc.)?
Healthcare Access & Awareness
Preventive care, vaccination, health literacy
Q26 How often do you have routine health check-ups with a doctor?
Q27 Are your vaccinations up to date (including HPV vaccine)?
Q28 Do you feel comfortable discussing health concerns with a healthcare provider?
Q29 Do you use sun protection (sunscreen, hats) when outdoors regularly?
Q30 How would you rate your overall awareness of your own health needs?
⚠️ Please answer all remaining questions before submitting.
Your Overall Health Score
–/100
📋 Detailed Health Analysis
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⚠️ Reminder: This assessment is a personal awareness tool and is not a clinical diagnosis. If any answers indicate serious concerns — especially around self-harm, eating disorders, or substance use — please reach out to a trusted adult, school counselor, or healthcare professional immediately.